Hiya
What sort of weekly mileage is recommended if you want to run a sub-3hr marathon? 70-80ish? What ratio of normal runs / speedwork / hills / long runs? :huh: And how long would it take to build average speed up from about 7:15 / mile to 6:50 - 6:45 ish?
Thanks!
What sort of weekly mileage is recommended if you want to run a sub-3hr marathon? 70-80ish? What ratio of normal runs / speedwork / hills / long runs? :huh: And how long would it take to build average speed up from about 7:15 / mile to 6:50 - 6:45 ish?
Thanks!