not doing the ERHM any more.. any recommendations for a full anyone?Hi,
I'm planning on the robin hood as well..
I'm going out to do 20 miles today, hoping the weather holds out. Done the half a few times, good course, my best on that is 1:46.. not long left to train now.. thank god. not enjoying the long runs
oh and it's Sept 14th Beachy
if you did 21 yesterday then you don't need another long run... you always benefit from your longest run 3 weeks after, which is why schedules put the longest one in at that stage. Don't worry about next weekend. I would just try and get out for a 12 to 15 sometime during the following week if you feel well enough. And taper from there.I'm considering the Leics marathon on the 19th Oct. Couldn't do the Nottm for a couple of reasons but nothing training related.
Thing is i'm having a dental implant on the 3rd (fri) which will put me out of action for a couple of days I think, certainly for a long run, so this weekend is out for that.. I did 21 miles yesterday so a little worried for that run i might not get another long run in before the big day.. assuming i shouldnt be doing another long haul a week before the 19th (11th/12th)?
well it sounds like a plan but i get home pretty late in the week so that would mean running till maybe 10pm. I ended up on antibiotics for almost 2 weeks which.. well lets just say they didn't affect my intestinal tract in a positive way and leave it at that.. so in my taper i've managed 2 x 8 mile runs and a quick 5 miler.. (which made me realise running on anti's made me feel awful)you could always pull your long run forwards (or pull it back) and sacrifice another run - just because your schedule has it's long run on a Sat or Sun, it doesn't mean it has to be