Joined
·
1 Posts
Hello running community,
I'm 37 and I've previously been used to running half marathons at around 1h20 and marathons at 3:00. I've been having a problem for the last 6 months. Whenever I go for a run I seem to get to 7-10km and start to tired quite rapidly. Within 10 minutes I go really cold, my heart rate drops and I get really lightheaded and to a point where I'm really confused and can't talk properly if I keep going. This happens whether the weather is hot or cold. I've tried alternating what I wear to see if that makes a difference in case I'm too hot or too cold. I've tried taking gels and water too but I can't seem to find anything to help. It's really frustrating given I'm not injured and could happily do a long run of 30km at a weekend. I have a balanced diet and no other health issues.
Any advice or pointers I'd be incredibly grateful.
Thanks
I'm 37 and I've previously been used to running half marathons at around 1h20 and marathons at 3:00. I've been having a problem for the last 6 months. Whenever I go for a run I seem to get to 7-10km and start to tired quite rapidly. Within 10 minutes I go really cold, my heart rate drops and I get really lightheaded and to a point where I'm really confused and can't talk properly if I keep going. This happens whether the weather is hot or cold. I've tried alternating what I wear to see if that makes a difference in case I'm too hot or too cold. I've tried taking gels and water too but I can't seem to find anything to help. It's really frustrating given I'm not injured and could happily do a long run of 30km at a weekend. I have a balanced diet and no other health issues.
Any advice or pointers I'd be incredibly grateful.
Thanks
