im relativly new to running and im still quite young but id like to be able to run a sub 60 min 10k in a few months at the moment i have never done anything further than 5k and i run that in about 32-33 mins (was gunna re-mesure today but nike+ thingy broke)
has anyone got any tips or advice on how to achive this?
cheers
has anyone got any tips or advice on how to achive this?
cheers