Had a bad run last night.
I have attached a nice pic for you now that I have been cleaned up.
First I swallowed a fly then got a small midge thing in my eye. Then just to top it off I got snipered and went flying
:embarrassed: But I just got back up and carried on home trying to look
Think I lost my footing on some gravel.
Got some nice nasty scrapes along the side of my butt. However I won't show you them.
All this in 40 minutes. I hope I don't have any of this happening on Sunday when I do my first 12 mile run.
There was one good outcome. The last couple of miles or so were pretty damn quick. I was going as fast as I could to get back home again as I was stinging so much. :d
Anyway. Back out tonight fo 50 minutes of speedwork. I hasten to add I will not be going the same route as last night.
Keep on running Guys and Girls
Richard
First I swallowed a fly then got a small midge thing in my eye. Then just to top it off I got snipered and went flying
Think I lost my footing on some gravel.
Got some nice nasty scrapes along the side of my butt. However I won't show you them.
All this in 40 minutes. I hope I don't have any of this happening on Sunday when I do my first 12 mile run.
There was one good outcome. The last couple of miles or so were pretty damn quick. I was going as fast as I could to get back home again as I was stinging so much. :d
Anyway. Back out tonight fo 50 minutes of speedwork. I hasten to add I will not be going the same route as last night.
Keep on running Guys and Girls
Richard
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