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I am doing my first half in two weeks and was wondering what sort of distances i should be doing.
For the last two weekends i have done 12 miles so was thinking of about 8 this weekend and 6 the following. (Due to having a cold i haven't been out since last weeks long run).
The plan i've been loosely following says 12miles this week but not sure if chest is up to it.
Any advice would be appreciated.
P.S only be doing this since Dec and hoping to finish half in 3hrs.
For the last two weekends i have done 12 miles so was thinking of about 8 this weekend and 6 the following. (Due to having a cold i haven't been out since last weeks long run).
The plan i've been loosely following says 12miles this week but not sure if chest is up to it.
Any advice would be appreciated.
P.S only be doing this since Dec and hoping to finish half in 3hrs.