techniche

1 - 1 of 1 Posts

[email protected]

Registered

Joined Jul 17, 2006

1 Posts

Discussion Starter • #1 • Jul 17, 2006

Running Technique

hi please could someone tell me if when running should my heels hit floor 1st or my toes

cheers

1 - 1 of 1 Posts

Join the discussion

Recommended Reading

5K and up training schedule?

Beginners

Hi, newbie to the forum, but have been running for a year or so. I regularly run 5K 2-3 times a week, and have completed a 10K early in my running training. Does anybody have any tips for training for further distances? Run more often/intertwine with shorter runs/etc? I've seen suggestion of...
- 3
- 182
- OakTree500 · updated 5 days ago
Shoes for max cushioning at good price

Beginners

I figured I should buy some proper running shoes. I recently got back into running and have been using a pair that I bought for £10 on Amazon (fortunately just on grass). I run just to keep fit, so I don't care about lightweight weight shoes. I'm hoping someone can recommend a pair that would...
- 4
- 742
- S
  sanfairyanne · updated 8 days ago
Marathon - not progressing

Beginners

I started running around 5 years back, after not having done any sport for 25 years. I just started to run, without a coach and pushed myself. Today I am comfortable to run 21K in 2.5 hrs. I am 46 years old, tall with over 100KG. Pending what time allows, I am running between 20K to 50K/week...
- 2
- 207
- A
  AlexUli · updated 10 days ago
Newbie and first 5k

Beginners

hello i would love your advice as i have my first 5k run tomorrow. I am 49 and go to the gym twice a week to do mostly weights and do a 20 to 30 minute cardio session usually on the bike . i have never run 5k before and have just signed up to the 5k Park run that takes place every weekend. i...
- 2
- 528
- S
  striderman · updated 27 days ago
Lower ankle / heel pain...

Beginners

I have recently started running again, back in July it was just getting out there and completing a run but now I’m starting to take it slightly more serious, I’ve completed various 10K events and have signed up to my first half marathon in March. however, the last 3 or 4 runs I’ve had really...
- 10
- 274
- DBoden · updated 28 days ago