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  1. How to run in winter

    Beginners
    Hi all! I started running couple mounts of ago and I like it. I live in Ukraine. Winter is coming soon. So, please, give me some advises how can I keep running when there is cold. Thanks

  2. Breathing problem

    Beginners
    Hi guys. Im new to running, if im honest I’d say my fitness level is very poor but been banging away at it for about 7 weeks now doing 6 two mile road runs a week with one (usually a Friday) rest night, managed to increase from 12mm to just over 10mm legs feel strong and want to keep going but...

  3. Advice for lactic acid when running

    Beginners
    Hi Guys, I am fairly new to running but pleased with my times. I know I can run faster and I rarely feel overly tired, however, I can never push myself as i feel like my legs are filled with led. Yesterday I done 10k in 44 ish minutes and when i stoped i was abaolutely fine breathing and if i...

  5. Advice for Armed Forces

    Beginners
    Good afternoon all! My names Matt and I'm just about to start running to prepare for a selection course to promote to Sgt. My question is this, "How do I improve my short distance running time (2-3km best effort) As we speak I would run a 2km in around 8 mins and would ideally like too ock...

  6. How much to exert on beginner programmes?

    Beginners
    I am a 33 year old, fairly healthy (I think so!) male, and each time I run I get any of a multitude of running related injuries so I've always avoided it for other forms of exercise. I tend to do weight training. I have finally realised the issue maybe that I don't build it up properly. So I...
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