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  1. new runner

    Beginners
    hi all, I'm new to road running an have just come out of ACL reconstruction, I've just ran my 4th run at 5.69km with a time of 34.28mins I'm 6ft an 15st 12lbs, I'd like some feed back to see how im doing? appreciate it guys thanks

  2. Marathon training plan

    Beginners
    Hi, I was wondering if anyone would be able to advise me on adapting marathon training plans. I have been training to run my first marathon at Paris on 5th April 2020. However, it has since been postponed and I now plan to run either the Newport or Brighton marathon on the 19th April. I’m...

  3. Beginner Runners Dissertation Survey

    Beginners
    Hello I am a Loughborough University student writing my final year dissertation project to assess the differences between taking up a running programme individually (via an app such as Couch to 5k) or as part of a running club, or a combination of both. Ideally, I am looking for those who are...

  5. Marathon - not progressing

    Beginners
    I started running around 5 years back, after not having done any sport for 25 years. I just started to run, without a coach and pushed myself. Today I am comfortable to run 21K in 2.5 hrs. I am 46 years old, tall with over 100KG. Pending what time allows, I am running between 20K to 50K/week...

  6. Stand instead of walk for C25K?

    Beginners
    The more I stand between run intervals during C25K, instead of walking, the quicker I recover, and the happier I feel. It’s refreshing, I feel better and I love it. I’ve only done it a bit, experimentally, because all the programs say to walk. Is it unhealthy to stand to let heart rate come...
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