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Advice please,you people of much wisdom.
What pace would be considered as tempo training for me ?
My 10k race pace is around 7:30/mile.
My usual training pace is around 8:15 pace for shorter runs (5/6 Miles),and around 9;00 pace for longer runs 10/13 miles.
I sometimes run my 5/6 mile runs at around 8:00 pace,would this be considered as tempo ?
What pace would be considered as tempo training for me ?
My 10k race pace is around 7:30/mile.
My usual training pace is around 8:15 pace for shorter runs (5/6 Miles),and around 9;00 pace for longer runs 10/13 miles.
I sometimes run my 5/6 mile runs at around 8:00 pace,would this be considered as tempo ?