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Weekend

Long day spent working yetserday.
14 miles this morning with the last mile 10k speed.
Poured with rain all the way,but was good to be out. Got me 70 for the week.:)
 

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Stamford 30k race today. Ache a bit now, but very pleased with 2h 27, I was aiming for 2h 30 as I've not really run this far before.
 

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I did the Wokingham half, but woke up not in the mood for a race. Went anyway, ran the first 7 or so on target for PB, got fed up, wet and miserable, let go of the pace and went back and pulled someone else round who was struggling.
Finished in 1.43, which included a bit of 'sheep-dogging' so ran a little further than everyone else :)

Well organised race, brave marshals standing out in carp weather, nice medal, but boring course, sorry Wokingham...I won't be back
 
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