Hi.
As I have increased my speed and distance recently I have started noticing a tightness in my thighs (mainly at the back) and a feeling of cramp coming on. Although I havent actually had a proper cramp it doesnt feel too far off.
I stretch before and after a run and take an energy drink, but my legs always feel tight.
Any ideas?
Thanks.
As I have increased my speed and distance recently I have started noticing a tightness in my thighs (mainly at the back) and a feeling of cramp coming on. Although I havent actually had a proper cramp it doesnt feel too far off.
I stretch before and after a run and take an energy drink, but my legs always feel tight.
Any ideas?
Thanks.