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jonesy said:
Thanks for the tips Hollywood - I'm coming close to finishing the programme soon so I will put your suggestions of long runs/intervals etc into practice on my own then. I've got a race coming up next weekend too so I'll have to see if you're both right about getting a better time in race conditions than in training..will see how it goes :cool:
Let us know how you get on jonesy, it's always good to hear what training works for people.
 
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