Joined
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15 Posts
Hi Hi...
I entered my first 10k race recently, and finished in 1 hour, 12 minutes.. only having reached that distance once before when i was on good form with training, but struggled a bit in this race, hadn't trained for about 3 weeks before this race.
i have signed upto another 10k in a months time, so to give me motivation to work towards it, but I keep giving into the pain barriers when I reach them and start walking.
are theyre any tips to help me get over these in my training? I didnt give into this in my race as easy, but its a different atmosphere than when youre on your own running.
Cheers!
I entered my first 10k race recently, and finished in 1 hour, 12 minutes.. only having reached that distance once before when i was on good form with training, but struggled a bit in this race, hadn't trained for about 3 weeks before this race.
i have signed upto another 10k in a months time, so to give me motivation to work towards it, but I keep giving into the pain barriers when I reach them and start walking.
are theyre any tips to help me get over these in my training? I didnt give into this in my race as easy, but its a different atmosphere than when youre on your own running.
Cheers!