Crazy as it sounds but I've become too lazy to go gym...
It's more of an effort to go to the gym than go for a run so i just go running myself...
The thing is i've become totally obssessed and have run over 30 miles in the last two weeks...
Thing is that I don't want to get injured... so I was just wondering - what exercises would you recommend to stengthen muslces + prevent injuries ?
Cheers runners...
It's more of an effort to go to the gym than go for a run so i just go running myself...
The thing is i've become totally obssessed and have run over 30 miles in the last two weeks...
Thing is that I don't want to get injured... so I was just wondering - what exercises would you recommend to stengthen muslces + prevent injuries ?
Cheers runners...