Hi there - I am adreinne and am new to this site. I joined because I need inspiration and advice! I just completed the Tokyo marathon on Sunday - great but very painful experience!!! I did it in 5hrs 31 mins and I noticed I did even splits during the 1st 25 km (averaging 31 minutes) after that it was much longer - 43 - 54 mminutes. I did have 3 blisters on 1 foot!!! but medical aid helped...my goal for next February - a bit bold - is to run a marathon in 4.5hrs. Could anyone give me advice on how I can do this? To be honest the longest I ran before the marathin was 25 km - which shows a pattern already...I guess I need to run longer when training but are there any other tips????:d
Thank you!!!
Thank you!!!