[andy]

hi,all my first post here.i've been running on average about 3 times a week
for the last couple of months.my total time is about 1 to 2 hrs per week.
this is my current plan:
monday=45 mins
thursday=45 mins
sunday 20 mins.
i run mostly on the road,forestry roads.
i do get 'tired'/sore some weeks more than others.
any advice or help much appreciated.
cheers,andy.

 

[Dan_R]

What are your targets Andy? Did you have a race in mind or are you just training to keep fit?

PS. Welcome to the forum!

 

[andy]

hi,Dan just to keep fit.i enjoy running.
i'm more a less at my ideal weight i want.
could do with losing a few pounds.
rgds,andy

 

[Dan_R]

In that case I think 3 times a week is fine. Physically is is possible to do more but it would depend on how much time you have or if you're happy with your current schedule.

 

[andy]

cheers,Dan.
much appreciated.
andy