[andy]

hi,all how u doing.
just put in an hours run,mostly uphill,and guess what i broke my usual pace
i put in a few 'bursts' up hill.finished my run 10 mins quicker too.
putting in a bit of speed was great.mind you it killed my knees coming back down.
cheers all,
andy.

 

[Dale the Snail]

Andy

Well done.

But don't expect to improve every time. You will have times when you seem to be going backwards ( getting slower instead of faster ). Don't bother to much about time, and don't push yourself hard every run.
I did a slow 2.5 mile today. One of those days when I just couldn't get going, but some time this week ( at least once ), I shall do a long run and maybe a quicky.

 

[andy]

cheers,Dale.i'm in pain not too bad now,me knees.
i know what you mean,i'm taking 2 days off running now,then go on a short 20 min jog.
cheers,andy