hi,all how u doing.
just put in an hours run,mostly uphill,and guess what i broke my usual pace
i put in a few 'bursts' up hill.finished my run 10 mins quicker too.
putting in a bit of speed was great.mind you it killed my knees coming back down.
cheers all,
andy.
just put in an hours run,mostly uphill,and guess what i broke my usual pace
i put in a few 'bursts' up hill.finished my run 10 mins quicker too.
putting in a bit of speed was great.mind you it killed my knees coming back down.
cheers all,
andy.