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Hi,
I'm about to start running as I can not motivate myself to go to the gym. My problem is that once I get in from work I can not be bothered going back out so the intention is to get up at 6am and go a half hour run before work. I have proper running shoes so looking for some advice for a complete novice and some motivational tips.
For info, i'm 5'9, 13.5 stone and looking to lose around 2 stone. How long can I expect it to take to lose this if i go out around 3 times a week...?
I'm about to start running as I can not motivate myself to go to the gym. My problem is that once I get in from work I can not be bothered going back out so the intention is to get up at 6am and go a half hour run before work. I have proper running shoes so looking for some advice for a complete novice and some motivational tips.
For info, i'm 5'9, 13.5 stone and looking to lose around 2 stone. How long can I expect it to take to lose this if i go out around 3 times a week...?