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Steve

Noticed you give some good advice and was wondering ........I have been running from August this year and have ran a 5k course in 30 mins (sloooooow) and am planning to run a 10k race on 4th December 2006 do you think I would be ready? I do not intend to try and beat anyone to the finish , just finish (ha ha)

I'm 42 and run about 3 to 4 times a week and cover anything from 1 mile to 5 miles....
 
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