Hi,
I'm a new runner, been at it now for about 4 months. I've completed my first 10k and i've entered the "tough guy" competition in January with a group of mad mates !! I'm running around 7 - 8 miles three times a week at the moment and plan to up this to around 10 miles by January. Has anyone got any other hints or tips for the tough guy ?
Also i've got a question for the ladies in the forum, (sorry about this guys). A couple of times when I've been running I have experienced severe period pain type cramps
Is this normal ? It's only happened twice but it has reduced me to a virtual walk and I just wondered if anyone knows what causes it and how to prevent it.
I'm also thinking about getting a HRM/GPS type watch. Has anyone got any experience of either the timex bodylink or forerunner systems. Sorry about all the questions, but as you can see I've got the bug big time !!
Thanks
I'm a new runner, been at it now for about 4 months. I've completed my first 10k and i've entered the "tough guy" competition in January with a group of mad mates !! I'm running around 7 - 8 miles three times a week at the moment and plan to up this to around 10 miles by January. Has anyone got any other hints or tips for the tough guy ?
Also i've got a question for the ladies in the forum, (sorry about this guys). A couple of times when I've been running I have experienced severe period pain type cramps
I'm also thinking about getting a HRM/GPS type watch. Has anyone got any experience of either the timex bodylink or forerunner systems. Sorry about all the questions, but as you can see I've got the bug big time !!
Thanks