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Now the weather is imnproving I'm going to start getting down to the track once a week for some speed sessions.
I'm putting together a plan of sessions I'll be doing... any suggestions for some good repetitions? Need an alternative to 10 x 400's every week
Would also appreciate everyones thoughts on the length of the interval between reps.
I'm putting together a plan of sessions I'll be doing... any suggestions for some good repetitions? Need an alternative to 10 x 400's every week
Would also appreciate everyones thoughts on the length of the interval between reps.