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Just wondered what people thought of this.....
Since having Shinsplints I have been wearing some things to raise the back of the heel and 'support' the arches of the foot, since wearing them I have been shin pain free but the blisters that these things have caused me is unreal !
I have been this lunch time to a specialist running shop and they have suggested I ditch the 'high heel' inserts and buy a proper fitted pair of running trainers with support built in.
Sound like a good idea ? - I think its my only options as the blisters after about 30 or so make me have to slow down to a crawl!
Since having Shinsplints I have been wearing some things to raise the back of the heel and 'support' the arches of the foot, since wearing them I have been shin pain free but the blisters that these things have caused me is unreal !
I have been this lunch time to a specialist running shop and they have suggested I ditch the 'high heel' inserts and buy a proper fitted pair of running trainers with support built in.
Sound like a good idea ? - I think its my only options as the blisters after about 30 or so make me have to slow down to a crawl!