Does evreybody keep a training log ? I came across an excel spreadsheet by a guy called David Hays, you can get more info on it and download at :
http://www.davidhays.net/running/runlog/runlog.html
Load more features than I would use at the moment, but already finding it useful for keeping track of milage and average times. And I like the tab which shows how far round the world or to the moon you've run (miniscule for a newbie like me, be interesting for long-time runners).
http://www.davidhays.net/running/runlog/runlog.html
Load more features than I would use at the moment, but already finding it useful for keeping track of milage and average times. And I like the tab which shows how far round the world or to the moon you've run (miniscule for a newbie like me, be interesting for long-time runners).