I go back to uni next week and so i'm trying to make up a training plan for my next year at uni...
I'm aiming to decresing my milage from to something I will maintain...
I think between 30-35 miles per week is sustainable...
I'm only going to be doing 5k or 5 mile races at uni - so what do you think of this for plan ?...
Mon - 3 mile (or rest)
Tues - 3 mile
Wed - 10 mile (long run)
Thurs - 3 mile
Friday - 3 mile
Saturday - 5 mile (tempo)
Sunday - 10 mile (long run)
Any other suggestions ?
Incase you are wondering wednesday is the only half a day so that's why I've put the extra milage midweek...
Cheers
I'm aiming to decresing my milage from to something I will maintain...
I think between 30-35 miles per week is sustainable...
I'm only going to be doing 5k or 5 mile races at uni - so what do you think of this for plan ?...
Mon - 3 mile (or rest)
Tues - 3 mile
Wed - 10 mile (long run)
Thurs - 3 mile
Friday - 3 mile
Saturday - 5 mile (tempo)
Sunday - 10 mile (long run)
Any other suggestions ?
Incase you are wondering wednesday is the only half a day so that's why I've put the extra milage midweek...
Cheers