Hello everyone, I have recently bought a heart rate monitor and guide to improve my fitness and endurance, times etc. The guide I have has given me a 12 week programme, which entails 4 runs per week always with rest days around the hard runs. Unfortunately my life is not as organised as this plan would like.
Is it possible to get benefits form this training by running 3x some weeks and 4x others weeks?
What about running easy runs the day before or after a hard run?
thanks for any info, Matt:d
Is it possible to get benefits form this training by running 3x some weeks and 4x others weeks?
What about running easy runs the day before or after a hard run?
thanks for any info, Matt:d