I have just started training for a triathlon (sprint in spring, olympic in autumn) so have been looking over some of the old tri threads.
Basically any help would be appreciated especially for swimming!
I am enjoying the variety of the training but it is tiring me out a bit. Unfortunately I am not able to run as often as I would like, but I think improvements in my fitness will bring my running times down eventually.
Currently I am doing 3 45min sessions a week in the pool, 2 on the bike (1 spin, 1 long) and 2 running (1 treadmill interval, 1 6-8 miler).
My swimming is piss poor but I'm enjoying the challenge!
flakey
Basically any help would be appreciated especially for swimming!
I am enjoying the variety of the training but it is tiring me out a bit. Unfortunately I am not able to run as often as I would like, but I think improvements in my fitness will bring my running times down eventually.
Currently I am doing 3 45min sessions a week in the pool, 2 on the bike (1 spin, 1 long) and 2 running (1 treadmill interval, 1 6-8 miler).
My swimming is piss poor but I'm enjoying the challenge!
flakey