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Here is a good swim set suggested by a friend of mine on a swim forum. Take 30 seconds rest between each set.
100
200 100
300 200 100
400 300 200 100 = 3k
300 200 100
200 100
100
serious swimmers out there will have prob come across this before. i tried it twice last week and really enjoyed it:d
100
200 100
300 200 100
400 300 200 100 = 3k
300 200 100
200 100
100
serious swimmers out there will have prob come across this before. i tried it twice last week and really enjoyed it:d