Joined
·
104 Posts
How many times a week do you train twice a day? Would be interested to see what the guys at the front of the races are doing.
... And it can improve your fitness quite dramatically if you're prepared to persist with a twice-a-day routine. :d It can be sheer hell when you first introduce an early morning run, but like running itself, it's something you will adapt to.Boab said:I An easy 4 mile trot each morning can up your mileage by 20 - 30 miles a week depending on frequency.