[Dale the Snail]

I have been running for about 8 months, and are still struggling when running up hill.
Is there a method or different style to running up hills ?

 

[rebel]

Take very little steps and lean forward slightly. I found that works although running uphill is still tough.

 

[ajtuna]

Try to stay upright as well rather than bending over, it keeps your airways open. Also, I focus on markers 10-20 metres in fron to try and break up the tough hills.

 

[Dale the Snail]

Thanks, I will keep trying !

 

[Steady Edwina]

If you lean - lean from the ankles so your body remains straight. Arm swing can also help as I found out this week. Swing your arms forward as though you were going to punch yourself under the chin (don't actually punch yourself tho).

Psychologically I find it helpful to aim for one lamp-post at a time.

 

[Dale the Snail]

Edwina

Aim for lamp-post and punch yourself under the chin !!!!!!

Interesting.

 

[flakey]

conquer them! Treat every hill like a mini Everest. You have to be positive and aggressive, but don't push too hard if you want the rest of your run to be enjoyable:d

 

[Boab]

Train on hills. If possible, train on hilly routes, or do hill intervals.

 

[ajtuna]

Chuck in a few hill repetitions as well, it really helps build up your stamina.

 

[Bryn R]

Best tip I've been given is start going up them quick- slowing down then seems to be at an easier effort level.

Apart from that head up if possible, shorts steps and just really drive the arms.

 

[steepler]

What does that have to do with hills?

 

[Nick B]

They're spambots, avoid posting in threads with them in, otherwise it'll set off more. Report any you see.

 

[Dan_R]

Got rid of them, now. Thanks for letting me know about them. If anyone else sees any of these type of posts you can click the 'Report Bad Post' icon at the top right of the message.