Hi I have been doing Thai boxing for the last year and gone from 18st to 15st in that time I am 6ft. still over weight thou.
Any way I have decided to go to Thailand and train at a Muay Thai camp for 3 months hardcore training which is 6 hours a day !! 6 days a week !! very Intimidating considering the most Thai boxing I do here is 2 hours a day 5x week and lets not for get that heat !!!!!!!!!
Even thou I train a lot - Thai boxing = 3 x 2 hour lessons 2 x 1 hour private lessons per week... I don't feel confident I am any were near fit enough for what is waiting for me over in Thailand , most people go there to get fit but I think I will enjoy my experience a lot more and get more out of it I go over there in decent shape.
Now you guys are all runners and I would like to start to use 2 of my free days to hit the streets. All seems easy but I have no idea if I should be jogging quite slow and going for distance or sprinting fast.
I just want to no the best way to run to simulate what I will be doing out there.
thanks guys your advice is really apprecaited !!!!!
Jamie
(If you want to see the training I will be doing go on youtube and type "Alex Sneddon Muay Thai Training part 1" to get a ruf idea.)
Any way I have decided to go to Thailand and train at a Muay Thai camp for 3 months hardcore training which is 6 hours a day !! 6 days a week !! very Intimidating considering the most Thai boxing I do here is 2 hours a day 5x week and lets not for get that heat !!!!!!!!!
Even thou I train a lot - Thai boxing = 3 x 2 hour lessons 2 x 1 hour private lessons per week... I don't feel confident I am any were near fit enough for what is waiting for me over in Thailand , most people go there to get fit but I think I will enjoy my experience a lot more and get more out of it I go over there in decent shape.
Now you guys are all runners and I would like to start to use 2 of my free days to hit the streets. All seems easy but I have no idea if I should be jogging quite slow and going for distance or sprinting fast.
I just want to no the best way to run to simulate what I will be doing out there.
thanks guys your advice is really apprecaited !!!!!
Jamie
(If you want to see the training I will be doing go on youtube and type "Alex Sneddon Muay Thai Training part 1" to get a ruf idea.)