Does anybody get a very bad back when running? I have tried road running and off road running and I am still getting very bad pain where the two dimples are at the base of your spine. At times I want to just want to cry with the pain.
Went to my physio and he keeps on telling me to do CATS. They seem to be hurting me even more! Does anyone have any exercises I could do to try to ease the pain and strengthen my back? My core strength is good as I am a cyclist also but it's the pressure on the base of my spine when I run.:worried:
Went to my physio and he keeps on telling me to do CATS. They seem to be hurting me even more! Does anyone have any exercises I could do to try to ease the pain and strengthen my back? My core strength is good as I am a cyclist also but it's the pressure on the base of my spine when I run.:worried: