Vitality show 2006
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1 - 6 of 6 Posts
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Running Tights Falling Down!
LadiesHi, I recently bought some running gear to keep me motivated and invested in some running tights. Great for keeping my legs warm at the moment! I am a size 10-12 in trousers normally and so bought a size 10 and a size 12. I went out running in the size 10 tights last week and although they...- 17
- 20K
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LauMor · updated
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Period Pain After Long Run?
LadiesHi Ladies! Have recently started really upping the distance on my runs from around 5km and I'm now at about 18km. I've noticed however when I finish long runs and start to stretch off afterward I get about 5/10 minutes worth of what feels like period cramps! Does anyone else get this? Thanks!- 1
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Bladder weakness and the use of 'protection'!
LadiesHi ladies. I'm sure I'm not the only one who suffers from bladder weakness, however I may be the only one who resorts to such drastic measures! This usually isn't an issue for normal day to day things, but lets just say its not exactly compatible with my hobby of running! On...- 0
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Training smartly with your menstrual cycle
LadiesI am just coming to the end of my PhD all around female athletes and their menstrual cycles and as part of our research, and as has obviously been highlighted in the press, we have demonstrated that many exercising women feel that the fluctuation in hormones throughout their menstrual cycle can...- 3
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Should I be running?
LadiesMy little family all went to an outdoor activity festival last weekend. I love running, I am not in a club and run alone with my dog, and thought it would be interesting to book on a coached fell running session and pick up some tips. During the session the coach talked about shoes and I...- 5
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