hi guys
i have just started this training program, from the couch to 5k in 8 weeks and have just completed week one. this means that i have been jogging 1 min and walking 1 min and so on for 30 min 3 times this week and its killing me( i know, i know not exactually athletic :embarrassed: ) i just can not imaging it ever getting better, my shins are SO sore, towards the end i can barely move my leg of the ground ( looking very odd for bystanders
)will it get better????
Also as i have really struggled this week should i maybe repeat week 1 next week instead of moving onto 90 sec run/60 sec walk?
feeling low on umph and 'i can do it' feelings....
i have just started this training program, from the couch to 5k in 8 weeks and have just completed week one. this means that i have been jogging 1 min and walking 1 min and so on for 30 min 3 times this week and its killing me( i know, i know not exactually athletic :embarrassed: ) i just can not imaging it ever getting better, my shins are SO sore, towards the end i can barely move my leg of the ground ( looking very odd for bystanders
Also as i have really struggled this week should i maybe repeat week 1 next week instead of moving onto 90 sec run/60 sec walk?
feeling low on umph and 'i can do it' feelings....