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I had an easy 4 miles on saturday, then 15.5 mile long slow one on sunday and a rest day yesterday. it was good to finally get out when it was raining and cooler (well, it was in edinburgh at least)! Going for some interval work at the town moor tonight, if I ever get away from work!!!!!
 

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Hi Dan, unfortunately no, I am trying to get some quality training in before a half mara in September. I take it you are doing it? Is it part of your club champs? Next race for me is the 5K in exhibition park.
 
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