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Saturday - leg 1 of the 6 leg Greensand Ridge Relay. I think it is only 4 miles and I haven't checked the course (its not marked out)

Sunday - 13 to 15 mile early long run.
 

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Sat
BPTT this morning - new PB of 20:48 - 13 seconds faster. Next stop - 20:45, then 20:40, then... will I get to 20:00 by Xmas?

Now off for a 60km cycle soon - waiting for the heat to drop a little.

Sun
Maybe head out for an OW swim first thing - more likely head to the park for 14 miles of running before it gets too hot - then do a swim in the evening.


Enjoy the sun all!
 
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