[Dan_R]

Just a couple of training runs for me this weekend. Got a mid-week race. What's everyone else up to?

 

[No.8]

Saturday - leg 1 of the 6 leg Greensand Ridge Relay. I think it is only 4 miles and I haven't checked the course (its not marked out)

Sunday - 13 to 15 mile early long run.

 

[Greg]

Just 10k run tomorrow, with BPTT as the second half of it.

 

[Hollywood]

Sat
BPTT this morning - new PB of 20:48 - 13 seconds faster. Next stop - 20:45, then 20:40, then... will I get to 20:00 by Xmas?

Now off for a 60km cycle soon - waiting for the heat to drop a little.

Sun
Maybe head out for an OW swim first thing - more likely head to the park for 14 miles of running before it gets too hot - then do a swim in the evening.


Enjoy the sun all!