Sat
BPTT this morning - new PB of 20:48 - 13 seconds faster. Next stop - 20:45, then 20:40, then... will I get to 20:00 by Xmas?
Now off for a 60km cycle soon - waiting for the heat to drop a little.
Sun
Maybe head out for an OW swim first thing - more likely head to the park for 14 miles of running before it gets too hot - then do a swim in the evening.
Enjoy the sun all!