What's everyone upto?
Tomorrow morning first thing I'm out for a leisurely off road 11 miles with some club mates, and if my knee is OK (been a bit sore the last couple of runs), I'll hopefully extend it out to about 20-21 miles.
Sunday if all is OK I'll try and get out for a couple of miles, and probably watch FLM.
Good luck to all the FLM'ers.
PS. Don't forget to keep your fingers crossed for the mighty hammers on Sunday in the FA Cup semi against the smoggies.
Tomorrow morning first thing I'm out for a leisurely off road 11 miles with some club mates, and if my knee is OK (been a bit sore the last couple of runs), I'll hopefully extend it out to about 20-21 miles.
Sunday if all is OK I'll try and get out for a couple of miles, and probably watch FLM.
Good luck to all the FLM'ers.
PS. Don't forget to keep your fingers crossed for the mighty hammers on Sunday in the FA Cup semi against the smoggies.