Great 5km result there No8 - I can't hold that pace for 1km (yet).
Shiraz and I headed to Autun, France for the weekend to take part in the European Triathlon Age Group Championships - mission accomplished - we've got some good photos of us in GBR kit and some sore limbs from a fairly technical (and hot) tri course

Racewise we both did OK - both coming about 3/4 of the way through our respective age group rankings - so we're happy with the results, but we both already know where we could have done better and where we can still improve lots through training... So there's a roll on Copenhagen next July
