[Dan_R]

Whats everyone up to this weekend? I'm still injured but the physio says I can run again next week (at last!)

 

[Bagpuss]

Just started running again after nearly 7 weeks off due to an ear and balance problem.
Tomorrow is very busy doing other things, but Sunday is mine! so a nice steady scenic route between 3 and 5 miles.

 

[Steve]

5m Sat with SWMBO and then 10/11m on Sunday to complete week 1 of FLM training.

 

[Steady Edwina]

I'm going on one of the Brooks Sunday runs.

 

[Dale the Snail]

Nothing for meas I have a stinking cold....

 

[Hollywood]

This weekend I'm trying to get my @rse in gear and start training..........

Happy New Year!

 

[hot foot]

slow 10 on Sat.5 on Sun.

 

[Grant]

I'll be out tomorrow for 6 miles or so. My legs will probably be killing me though, as I was out on the bike today.

 

[calton1954]

10K Sunday morning for me.

 

[twinkle toes]

I did 10 today which went well, but then spent two hours kipping this afternoon instead of taking my Christmas decorations down... Have 3 tomorrow

 

[mickygee]

Just started running again after nearly 7 weeks off due to an ear and balance problem.

Like Bagpuss I've been off for a loooooong time with ear and balance problems but now I feel ok to venture into the world alone, finally. I will try to start my training from scratch as I haven't run properly since October last year.

 

[roadrunner84]

I woke up feeling like my head was going to explode because some disgusting cold i wish you could run colds to death heh. blah.

 

[steepler]

I'm going on one of the Brooks Sunday runs.

How was the 'Brooks Sunday Run'
Which venue did you go to?

 

[Dave]

10k this afternoon.
Felt like my legs had aged 20 years in the last few days.
That was hard and slow.

 

[steepler]

On Saturday I did the Brooks Sussex XC champs on Saturday. 12k of mud and hills! NICE!
My club won team gold.
On Sunday I did the Brooks Sunday Run. Check out www.city-runs.co.uk
It was a right laugh with over 50 people there in Brighton!

 

[Dan_R]

On Saturday I did the Brooks Sussex XC champs on Saturday. 12k of mud and hills! NICE!
My club won team gold.
On Sunday I did the Brooks Sunday Run. Check out www.city-runs.co.uk
It was a right laugh with over 50 people there in Brighton!

I see there is one of these races near me in Sunderland.... think I'll give it a try next week.

 

[sensible]

Ran the Gloucestershire X-Country Champs, finished 5th.11km of pure mud.Magic
Ran a steady 12 miles multi-terrain on Sunday, lots more mud.

 

[Granty]

6 miles around the local streets of Bristol

Cold and wet but felt good.

 

[steepler]

I see there is one of these races near me in Sunderland.... think I'll give it a try next week.

They are the first Sunday of the month admin.

 

[Steady Edwina]

How was the 'Brooks Sunday Run'
Which venue did you go to?

I went to the Plymouth one and I thought it was a really well organised event considering it was free. They split us up into ability groups covering walkers, run/walkers, slower runners and faster runners.

Someone had been out before and put out mile markers and each group had a coach , who gave adice on running form etc - I was told to keep my shoulders down which I found did make a difference.

Even though I was probably the slowest in my group I manged two laps, which was 8 miles and the furthest I've run so far. I'm definately going to the next one.