steepler said:
How was the 'Brooks Sunday Run'
Which venue did you go to?
I went to the Plymouth one and I thought it was a really well organised event considering it was free. They split us up into ability groups covering walkers, run/walkers, slower runners and faster runners.
Someone had been out before and put out mile markers and each group had a coach , who gave adice on running form etc - I was told to keep my shoulders down which I found did make a difference.
Even though I was probably the slowest in my group I manged two laps, which was 8 miles and the furthest I've run so far. I'm definately going to the next one.