Hi Guys,
I stupidly and not intentionally ended up increasing my weekly milege from 15 miles a week to 25....I meant a little increase but not quite that much (bloody Nike Plus challenges)!! Anyway my question to you is how best do I help my body to recover without my fitness taking a hit, whilst getting thr spring back in some really quite fatigued muscles?
I don't want to drop the distance back to much as I am trying to train for a half marathon and I am really enjoying the running, perhaps a few treadmil runs to keep the milege up but lower the stress on the body?
Thanks,
Emma
I stupidly and not intentionally ended up increasing my weekly milege from 15 miles a week to 25....I meant a little increase but not quite that much (bloody Nike Plus challenges)!! Anyway my question to you is how best do I help my body to recover without my fitness taking a hit, whilst getting thr spring back in some really quite fatigued muscles?
I don't want to drop the distance back to much as I am trying to train for a half marathon and I am really enjoying the running, perhaps a few treadmil runs to keep the milege up but lower the stress on the body?
Thanks,
Emma