The one which comes up again and again is loooong (90 mins +) sloooow (<70% HR) runs. Running burns about 100+ calories per mile, so with normal food intake, it shouldbn;t take long to lose fat. However, in the first few weeks, you might be converting fat into muscle, so not lose a lot of weight, but you should still see your body shape change.steepler said:Hi all!
Bit of a lardy boy at the moment. Was 10st in my prime but running at 11 1/2 these days!
Any fab tips for shifting the excess chubbiness?