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I wanted to ask if anyone thinks weight training ( when i say weights im talking 5lb weights) with cardio workout would be beneficial to my running as well.
Im running about 5 times aweek but finding its putting a strain on me so i want to mix my running with something else, and i enjoy jumping about and using light weights. Wanted to know what other sports others do as well as there running hayley
Im running about 5 times aweek but finding its putting a strain on me so i want to mix my running with something else, and i enjoy jumping about and using light weights. Wanted to know what other sports others do as well as there running hayley