Hi
Ive been running for about 5 weeks now, and am very happy with my progress.
I have been running 5 miles 3-4 times a week.
But have had no luck with losing weight, well some but not as much as I imagined.
Has anyone any tips for faster weight loss, will different distances , paces and resting periods effect my success.
thanks if you can help
Ive been running for about 5 weeks now, and am very happy with my progress.
I have been running 5 miles 3-4 times a week.
But have had no luck with losing weight, well some but not as much as I imagined.
Has anyone any tips for faster weight loss, will different distances , paces and resting periods effect my success.
thanks if you can help