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My running (slojog/fastwalk) log used to be on this forum until it was deleted in the update. By way of compensation I have restarted it here. Unfortunately it will no longer have the statistical figures for past years. Starting mileage for this year until yesterday is 153. And there off.......
 

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553rd Run. Slow Run - Aroundthehouses - 2.74 miles / 4.41 Km. First Run this month (Dec) and 1st for 3 weeks.
Weather - sunny with showers, cool 10degC. Ascent 208m descent 208m. Ave speed 5.8 kph, max speed 8.7 kph.
Garmin - no idea why it shows miles on display but uploads Km to the PC. Also failed to pick up satellites according to screen but did no anyway.
HR - 135 bpm ave, 155 bpm max. Work 384 cal. OK run but felt hard work. Need to get out more.
 

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55th Run. Slow run. Cranford. 3.4 miles / 5.52 Km in 57 min 7.53 secs. 1st run this year/month. 1st for a fortnight.
Ave 5.8 kph, max 8.5 kph. HR ave 136 bpm, max 153 bpm. Work 498 cal. Weather dry but cool 7deg C. Felt hard wk but Gd.
 

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556th Run. Slow. Aroundthehouses. 2.77 miles / 4.45 Km in 50 min 40 sec but included time walking after I thought the Garmin was off.
1st run for 12 days. Sunny and warm for time of year. Ave 5.3 kp[h / max 8.7 kph. HR 141 bpm ave, 174 max. Work 457 cal. OK but knees ache.
 
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