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Discussion Starter · #1 ·
I have a 10 mile race Sunday morning, which is good.
But have been invited to a family get together Saturday evening.

Venue - Chinese restaurant. :d

I shall not be partaking in booze of any kind. But what do I eat...?

No pasta in a Chinese. Any recommendations...?
.
 

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Hi Dale, I think avoiding chilli dishes would be wise, or too much meat. A wise move not drinking too! I did a 10k a couple of years ago after a few too many drinks the night before, and my legs were like lead. Felt great by the end though!
 

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Why not have some pasta at lunch, whatever you fancy at the Chinese(it's a family do so you want to enjoy yourself after all) and a banana for breakfast.
 

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i eat loads of carb 2-3 days before a big run, and only fruits in the morning of the running/race.

i think everybody has to find their own routine, what and when to eat.

good luck with the run:)

xxx
 

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Did we ever find out what he did eat... and whether it worked?

Maybe Dale is still out there...regretting having the spicy noodles :rolleyes:
 

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Discussion Starter · #12 ·
Well, the meal went quite well as did the race. 10 mile multi terrain, hills, grass, mud and water. Loved it.....

Had soup, then a prawn dish with noodles. Was good...!

No booze or dessert. Not so good...!

Did consider the 'Spicy Noodles', thought they may make me run faster (like the wind).

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