Hello,
Ive only been running about 6 weeks so Im obviously new to it. Im upto 60 minutes twice per week with one set of 30 minute interval training. Anyway can you advise about the best thing to have before a run?
I don't eat a proper meal about 3 hours before a run although if I've been out all day with work, etc, then I might have some toast an hour before.
But Im also keen to clarify-someone suggested eating two bananas shortly before a run. Does this sound like a good idea? Another thing someone suggested was drinking half a pint of water 30 minutes before the run.
Does this sound good? Anyway other tips?
I tend to have a recovery drink after at the moment using ultragen. Although I don't think I necesarily need to have this so may not buy anymore once Im through with this supply.
Many thanks
Ive only been running about 6 weeks so Im obviously new to it. Im upto 60 minutes twice per week with one set of 30 minute interval training. Anyway can you advise about the best thing to have before a run?
I don't eat a proper meal about 3 hours before a run although if I've been out all day with work, etc, then I might have some toast an hour before.
But Im also keen to clarify-someone suggested eating two bananas shortly before a run. Does this sound like a good idea? Another thing someone suggested was drinking half a pint of water 30 minutes before the run.
Does this sound good? Anyway other tips?
I tend to have a recovery drink after at the moment using ultragen. Although I don't think I necesarily need to have this so may not buy anymore once Im through with this supply.
Many thanks