[beasty1711]

Ive been following a training plan for a half marathon on 5th oct and aiming for sub 2hr im also doing a 14mile run on Sunday.

ive got some free time tonight and was thinking about what i should do:

what do you lot rekon?

if i do run.. what do u rekon i should do also im open to suggestions on pace/ distance

 

[Grant]

If your programme has a rest day scheduled today, I'd rest in preparation for your long run at the weekend.

If you really can't stop yourself from going for a run, I'd make it an easy run.

 

[Steve]

It's just a training run on Sunday so do a normal run tonight and rest tomorrow.

 

[richardsimkiss]

Other... that being option 2 followed by option 3

 

[Hrun]

Other - go for a swim.

Non impact and if you take the missus you get to see her in a cozzie too, and say you took her out on a Friday

 

[Steve]

So what did you do then??

 

[beasty1711]

wel i got changed into my running gear .. and the heavens opened.. so i thought "right that solves that then". so i ended up just having the chinese and tv... but i did go for a swim first thing this morning to make up for the lack of CV

 

[Squint]

wel i got changed into my running gear .. and the heavens opened.. so i thought "right that solves that then". so i ended up just having the chinese and tv... but i did go for a swim first thing this morning to make up for the lack of CV

Did you not get Sweaty to get you out of your running gear and then help you with your CV????