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Hi i've been told to eat some carbohydrates with in 20 mins after my run is this correct.
Thanks :huh:
Thanks :huh:
But not as well as a pint....Granty said:Bar of Galaxy always seems to go down well :d
I agree Steve......Steve said:But not as well as a pint....![]()
Steve said:Thought you would...nice to be able to be here...
Running going well?
richardsimkiss said:Nobody else decide to jump on the wagon as a New Years Resolution then?
Just me?![]()
This is where kebabs are your running friends. Eat the pitta bread before the run and the meat after the run. With a pint, natch.:dSteady Edwina said:You are supposed to eat slow release carbs a couple of hours before a long run and some protein within half an hour of finishing to help repair muscle tissue.
One thing at a time Richard. My new year's resolution was to get back on the running and get the stone I put on in December off again. You'll be going to church next.richardsimkiss said:Nobody else decide to jump on the wagon as a New Years Resolution then?
Just me?![]()