This is where kebabs are your running friends. Eat the pitta bread before the run and the meat after the run. With a pint, natch.:dSteady Edwina said:You are supposed to eat slow release carbs a couple of hours before a long run and some protein within half an hour of finishing to help repair muscle tissue.
One thing at a time Richard. My new year's resolution was to get back on the running and get the stone I put on in December off again. You'll be going to church next.richardsimkiss said:Nobody else decide to jump on the wagon as a New Years Resolution then?