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I'm not one for planning when I go for a run but I have decided to pop out tomorrow and try to complete a practice 10k:eek: . So
Where:- Henlow & Henlow Grange.
When :- Tomorrow (Thursday) morning about 9am.

What about you???????:p
 

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Will be at work then!
Have a speed session in the evening though.
 

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Like you Mickygee I will run a practice 10k,that I will hopefully be able to run in around 57 minutes,which for me is a pretty reasonable target.
 
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