Runners Forum banner
1 - 8 of 8 Posts

·
Registered
Joined
·
59 Posts
Discussion Starter · #1 ·
I am going to get a sports massage either on Friday evening or Saturday lunchtime. But I have to do a run on Saturday at some point. So my question is...

Am I best to have the massage on the Friday? Or should I go for my run on Saturday morning then have my massage? Or do I have my massage then go for my run a few hours later? :confused:

Hope this makes sense
 

·
Registered
Joined
·
20,661 Posts
If it's a proper, deep, sports massage its best not to have it too close to doing a run either before or after.
My fizz tells me not to run for 48 hours after a massage and after a run your muscles won't be able to take the pain!!
 

·
Registered
Joined
·
20,661 Posts
Richard said:
Thanks for all the advice.

I've arranged one for Friday evening!

Ps Pain! nobody mentioned pain to me.
If it's a true sports massgae there'll be pain alright........they sound proof the rooms you know!:d
 
1 - 8 of 8 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top