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I'm trying to kep myself going with the post run stretching\warm down regime, and was wondering when is it best to do the stretching part.
Generally, immediately after my run I try and do some stretches, then take my 1.75 dogs out for their evening constitutional walk to wam down, followed by shower (am trying the cold shower bit on legs :'( )
So should I be stretching, immediately after run, after walking hounds, or post ice shower ?
Generally, immediately after my run I try and do some stretches, then take my 1.75 dogs out for their evening constitutional walk to wam down, followed by shower (am trying the cold shower bit on legs :'( )
So should I be stretching, immediately after run, after walking hounds, or post ice shower ?