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wanting to do 4 sessions a week so doing my best to plan which days to do which type of session.
i did a short session on sunday evening only one hour but included some fairly hard sprints, this has made my calf muscles hurt like mad, whereby my usual jaunts circa 8 - 9 minute mile runs only cause a dull ache in the legs generally.
So the question is:
should i allow extra recovery after the harder sessions or would i benefit from doing my steady plod rides the day after.
i did a short session on sunday evening only one hour but included some fairly hard sprints, this has made my calf muscles hurt like mad, whereby my usual jaunts circa 8 - 9 minute mile runs only cause a dull ache in the legs generally.
So the question is:
should i allow extra recovery after the harder sessions or would i benefit from doing my steady plod rides the day after.